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BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight ...
Home; Login; Login. If you're after education material, helpful tools and resources and instructor or club-specific updates this is where you'll find it.
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Work out at home with LES MILLS On Demand. Access full body workouts such as BODYPUMP, BODYBALANCE and CXWORX, HIIT workouts and more.
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Les Mills - Looking for Body Combat DVD to buy. Looking for Body Combat DVD to buy I would suggest writing to the other gyms and asking if they are planning on ...
My take on Body Pump classes: advantages & disadvantages of these classes by LesMills. It's a great one-hour full body workout but the class can also be frustrating ...
Les Mills Tracklists for BODYCOMBAT ... Tracklists are for reference purposes only. Program images used from eClub with permission of Les Mills International.
Attention! The Les Mills webshop is closed and replaced with a brand-new Instructor and Club Portal (click on the images below to go to the new portal).
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Jul 31, 2011· Learn more about CXWORX™: Looking for the ultimate core workout to strengthen your torso and build a stronger platform?
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